The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). This how cupping works in reducing Stress.
Exercise and stress relief. But exercise also has some direct stress-bustingbenefits. It pumps up your endorphins. Physical activity helps bump up the production of your brain's feel-good neurotransmitters, called endorphins.